This is what I ate my first week on KETO. I avoided the KETO Flu and lost 6.5 pounds! In addition to this meal plan I also took the following supplements: 200mg of Potassium and 800mg of Magnesium.

These recipes are my own. I have videos on majority of the meals on my YouTube Channel

Remember that these foods are not UN-limited! You must follow your Macros. If you need help calculating your macros, please see my video titled
“ How To Calculate Your Macros For Fat Loss”

Click here to print or download the meal plan FREE. 


Sonia's 7 Day Meal Plan

Sonia's 7 Day Meal Plan