​​​​                         Click  here  for PDF.

                          Makes 4 Servings 


  • 1 Tbsp — Coconut Oil
  • 1 Tbsp — Minced garlic
  • 2 Slices — Bacon
  • 1 Pound — Asparagus
  • Salt & Peper to taste 


  1. Cook the bacon. I prefer to bake it in the oven. Takes approximately 15-20 minutes at 375*F.
  2. Add coconut oil to a pan and sauté minced garlic until browned.
  3. Add bacon and asparagus. Toss in oil and garlic, salt and pepper to taste.
  4. Cook until the asparagus is fork tender.


                  That’s it! It is that simple!

***Please note: These Macros are estimates according to the ingredients I used.***  


(​2.8 Net Carbs)

See how easy it is?!

Nutrition Facts
Servings: 4


Amount per serving  
Calories                                       107

Total Fat 7.5g                 10%
  Saturated Fat 4.3g         22%
Cholesterol 10mg              3%
Sodium 222mg                 10%
Total Carbohydrate 5.2g    2%
   Dietary Fiber 2.4g           9%
   Total Sugars 2.2g  
Protein 6.1g  


Vitamin D 0mcg                0%
Calcium 32mg                  2%
Iron 3mg                         15%
Potassium 291mg            6%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.
Recipe analyzed by