Blueberry Bagel
                                                                  Makes 6 Bagels


Click HERE for a free PDF of this recipe. 




Ingredients:

  • Coconut oil spray
  • 300g —shredded mozzarella
  • 1 —egg, beaten
  • 2 ounces —unflavored whey protein
  • 3 tablespoons —cream cheese
  • 4 tablespoons —butter, melted
  • 1/2 tablespoon —baking powder
  • 1/2 cup —fresh / frozen blueberries
  • 1/4 cup —Stevia / Swerve (your preference) ***I forgot to add this on camera***
  • 2 teaspoons —Vanilla extract









INSTRUCTIONS:

  1. Pre-heat oven to 375*F
  2. In a microwave safe bowl, microwave the butter, mozzarella cheese and cream cheese. Heat in 15-20 second intervals and mix until well combined.
  3. Add egg, vanilla extract, swerve, whey protein and baking powder.
  4. Mix until well incorporated.
  5. Fold in the blueberries until well combined.
  6. Spray the mold with non-stick spray (optional).
  7. Fill the mold with the cheese mixture. Do not fill to the top as these will rise.
  8. Bake 15 to 18 minutes or until golden brown.


                                                        EVERYTHING BAGEL / PLAIN BAGEL
                                                                Makes 6 Bagels

Click HERE for the PDF of this recipe.



Ingredients:

  • 300g —shredded mozzarella
  • 1 —egg, beaten
  • 2 ounces —unflavored whey protein
  • 3 tablespoons —cream cheese
  • 4 tablespoons —butter, melted
  • 1/2 tablespoon —baking powder
  • Everything bagel seasoning /PLAIN (omit for plain bagel)
  • Coconut oil spray








INSTRUCTIONS:

  1. Pre-heat oven to 375*F
  2. In a microwave safe bowl, microwave the butter, mozzarella cheese and cream cheese. Heat in 15-20 second intervals and mix until well combined.
  3. Add egg, whey protein and baking powder.
  4. Mix until well incorporated.
  5. Spray the mold with non-stick spray (optional).
  6. Fill the mold with the cheese mixture. Do not fill to the top as these will rise.
  7. Sprinkle “everything bagel seasoning” on the top.
  8. Bake 15 to 18 minutes or until golden brown.

                                                                                                                         Cinnamon Sugar Bagel
                                                                            Makes 6 Bagels



Click HERE for a free PDF of this recipe. 

Ingredients:

  • 300g —shredded mozzarella
  • 1 —egg, beaten
  • 2 ounces —unflavored whey protein
  • 3 tablespoons —cream cheese
  • 4 tablespoons —butter, melted
  • 1/2 tablespoon —baking powder
  • 1 tablespoon —sukrin gold / your favorite sugar substitute                                                                                                        (be sure to make the adjustments to the macros)
  • 1 tablespoon —ground cinnamon (save some to sprinkle on top)
  • 2 tsp —Vanilla extract
  • 1/4 cup —swerve / stevia (whatever you prefer)











Instructions:

  1. Pre-heat oven to 375*F
  2. In a microwave safe bowl, microwave the butter, mozzarella cheese and cream cheese. Heat in 15-20 second intervals and mix until well combined.
  3. Add egg, vanilla extract, swerve, 1/3 of the cinnamon sugar mixture, whey protein and baking powder.
  4. Mix until well incorporated.
  5. Sprinkle the rest of the cinnamon sugar mixture on top
  6. Spray the mold with non-stick spray (optional).
  7. Fill the mold with the cheese mixture. Do not fill to the top as these will rise.
  8. Sprinkle “everything bagel seasoning” on the top.
  9. Bake 15 to 18 minutes or until golden brown.

​2.2g NET CARBS!

SAY WHAT?!

​LOW CARB BAGELS

2.2​g CARBS!

4.1​g NET CARBS!


~BAGELS~