MACROS

EASY MEAL AND KID APPROVED!

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4 of my Recipes

LIVE!

CHICKEN TENDERS

                  MAKES 6 SERVINGS



INGREDIENTS NEEDED:

  • 2 pounds --boneless skinless chicken breasts
  • 1/2 cup --Almond flour
  • 1 1/2 cup --grated parmesan cheese
  • 3 teaspoons --italian seasonings
  • 1 teaspoon --garlic powder
  • 1/2 teaspoon --black pepper
  • 1 egg




INSTRUCTIONS:

  1. Scramble egg, pour into a shallow dish and set aside for use as the egg bath.
  2. Cut the chicken breasts into strips and set aside.
  3. Combine the almond flour, grated parmesan cheese, Italian seasonings, garlic powder and black pepper in a shallow dish. Be sure to mix well.
  4. Take a chicken strip, dip it into the egg wash and then into the dry mixture. Then set onto a plate to the side. 
  5. Repeat this step until all chicken strips are coated. 
  6. Now, you can begin frying them. 
  7. On medium heat pour your coconut oil or olive oil into your pan. Once the oil is hot begin frying the chicken until golden brown.


 ***Tip*** 

I put a wooden spoon in the center of the pan when heating the oil. When the oil around the wooden spoon begins to sizzle....the oil is hot and ready for the chicken!



***Please note: These Macros are estimates according to the ingredients I used.***