MACROS for CAKE & Raspberries


Nutrition Facts
Servings: 12


Calories                                      118
Total Fat                                     8.8g
Total Carbohydrate                        6g
Dietary Fiber                           15.3g
Protein                                         5g


*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

CHOCOLATE CAKE

MACROS for CAKE ONLY


A TREAT EVEN NON-LOW CARB DIETERS WILL ENJOY!

Nutrition Facts
Servings: 12


Calories                                      124
Total Fat                                     8.6g
Total Carbohydrate                   7.3g
Dietary Fiber                           15.7g
Protein                                       5.1g


*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

CLICK HERE TO SEE HOW TO MAKE SONIA'S BAKE MIX


Chocolate Cake
***Makes 12 Servings***


          Click HERE to download a free PDF of this recipe.



Ingredients:

  • Non-stick spray (coconut or olive oil)
  • 3 Tbsp —un-sweetened cocoa powder
  • 3 ounces —bittersweet chocolate, coarsely chopped. (I used the 60% cacao chocolate chips)
  • 1 Tbsp —butter
  • 1/2 cup —sour cream
  • 3 —egg yolks, beaten
  • 5 —egg whites, beaten
  • 1/3 cup plus 1/2 cup—sukrin gold or your favorite sugar substitute
  • 2 teaspoons —vanilla extract
  • 2/3 cups —almond flour or Sonia’s bake mix (recipe on my website)--I used my bake mix in the macro calculation. 
  • 2 teaspoons —swerve confectioner’s sugar or your favorite sugar substitute for dusting
  • 1 cup —raspberries (optional)



Instructions:

  1. Pre-heat oven to 350*F
  2. Spray non-stick oil on baking dish and sprinkle 1 Tbsp of cocoa powder onto dish as well. Try to get the bottom and sides powdered.
  3. In a microwaveable bowl melt the chocolate and butter in 30 second intervals. Stir until smooth.
  4. Add the rest of the cocoa powder, sugar substitute, vanilla extract and sour cream. Set aside to cool a little.
  5. With a mixer or in a kitchen aid beat the egg whites until soft peaks are formed.
  6. Add the egg yolks to the chocolate mixture and stir until well combined.
  7. Fold 1/3 of the eggs whites at a time into chocolate and mix until combined.
  8. Once all is combined pour into your baking dish.
  9. Bake on center rack of oven for 35-40 minutes or until fork or toothpick comes out clean.
  10. Allow to cool for 20 minutes.
  11. Cut into 12 slices. Dust with Confectioner’s sugar.
  12. Serve with raspberries, Vanilla Bean flavored Halo or Sugar Free Whipped Cream.


A delicious treat the entire family will enjoy!


***Please note: These Macros are estimates according to the ingredients I used. If you are allergic to any of these ingredients please do not use them.***