Only 1.9g Net Carbs!

Flank Steak


Scallion Sauce


    Flank Steak  with  Scallion Sauce

Serves 8

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  • 1 1/2 Tbsp -- Minced Garlic
  • ​5 Tbsp -- Olive Oil / Coconut Oil (divided)
  • 2 pounds -- Flank Steak
  • 12 whole -- Scallions / Green Onions
  • 10 teaspoons -- Red Wine Vinegar / Sherry Vinegar
  • 1 Tbsp -- Drained Capers
  • 1 Tbsp --Brown Mustard
  • 3/4 tsp -- Fresh Thyme, Chopped
  • ​Salt & Black Pepper to your taste


  1. In a large bowl mix together the garlic and 3 Tbsp oil.
  2. Cut the steak into strips. Remember to cut against the grain.
  3. Season the steak with salt and black pepper to your taste.
  4. Add the garlic and oil to the steak and stir until the steak is well covered and set aside to marinate for 20-30 minutes.
  5. Meanwhile, add the following to your chopper or blender: Thyme, Scallions, vinegar, mustard, capers and oil. Blend until smooth and set aside.
  6. Add 1-2 Tbsp oil to a pan/ skillet and cook the steak over medium-high heat.
  7. Remember to turn occasionally until deeply browned or until it registers the temperature of your liking. (5-12 minutes, depending on your preferred temperature).
  8. Serve steak with Scallion Sauce on top.
  9. You can make the scallion sauce ahead of time and refrigerate it in a seal tight container. I like to use mason jars.