TELL ME SOMETHING....
LOVE YOUR RECIPES
I SHARED YOUR RECIPES
I SUBSCRIBED TO YOUR CHANNEL

PROTEIN
Beef
Poultry
Lamb / Veal
Fish & Shellfish
Processed meats: Sausage, Pepperoni, Hotdogs
Prok: Bacon, Ham
Beef



DAIRY
All Cheeses
Cream Cheese
Sour Cream
Heavy Cream
Coconut Milk — Un-sweetened
Almond Milk — Un-sweetened
Mayo — Low Carb
All Cheeses
Cream Cheese
Sour Cream

VEGETABLES
Salad Greens — If it is a leaf, go for it!
Jicama
Avocados
Mushrooms
Alfalfa Sprouts
Okra
Asparagus
Pickles / Relish — Avoid added sugars
Artichokes
Pumpkin
Black & Green Olives
Peppers
Bamboo Shoots
Radishes
Bean Sprouts
Sugar Snap Peas
Black Soy Beans
Snow Peas
Brussel Sprouts
Scallion
Broccoli
Summer Squash
Chayote
Turnip
Cauliflower
Tomatoes
Cucumber
Watercress
Celery
Zucchini
Celeriac (Celery root)
Jicama
Eggplant
Mushrooms
Lettuce — All kinds
Okra
Edamame Beans
Pickles / Relish — Avoid added sugars
Green Beans / String Beans
Pumpkin



FRUIT
Blackberries
Lemon / Lime Juice
Blueberries
Raspberries
Gooseberries
Salmon Berries
Huckleberries
Strawberries


MISCELLANEOUS
Yellow Mustard

Nuts -- in moderation
Pork Rinds / Skins (chicharones)
Soy Sauces
Eat when you are hungry and stop when you are satisfied.
Salt & Vinegar  (no restrictions)
Check all food labels for Carbs and any ingredients you may be allergic to
Ketchup / BBQ Sauce — low carb
Fats, Lard, Oils and butter ARE ALLOWED



FOODS TO AVOID
Any foods with hydrogenated oils known as trans fat such as margarine
Cereals
Foods with barley malt
Flour
Foods with lactose
Cornstarch
White sugar
Breads
Beans and Legumes
Pastas
Rice
Muffins
Honey
Beer
Root Vegetables
Corn Syrup
Carrots
Milk
Parsnips
Flavored Yogurts
Corn
Dried Fruits
Potatoes (Fries / potato chips)
Processed Fruits
Maple Syrup (low carb is fine)
Fruit Juices
Crackers
Bagles
Molasses
Grains — Even “whole grains” 



FOODS "KETO" APPROVED