The Greatest Low-Carb Meat Sauce Recipe Ever! 



Easy to make for weeknight dinner's! Great to make & Freeze for meal prep

Meat Sauce

Clickhere for the FREE PDF! 

                                12 Servings


  • 1 pound-- Ground beef / Ground turkey
  • 1 pound-- Un-Cased Mild/Hot Italian Sausage
  • ​1 Tablespoon-- Sofrito (Click here for my sofrito recipe).
  • ​1 teaspoon-- Dominican Oregano (or whatever oregano you have available)
  • 1 teaspoon-- black pepper
  • Salt to your taste
  • ​1 (24 ounce) container-- Your Favorite Low-Carb Spaghetti Sauce
  • 1 (28 ounce) can-- Organic Crushed Tomatoes
  • Coconut, Avocado or Olive oil -- non-stick spray
  • Zucchini's -- 1 per person you are feeding


  1. In a deep pot, over medium heat—Cook the sausage and the ground beef.
  2. When browned, add the Sofrito and stir until well combined. You want to use a wooden spoon to help break apart the meat. Trying to get loose pieces of meat.
  3. Season with salt to taste, black pepper and oregano. Stir well and allow the juices to cook off. Approximately, 7-10 minutes.
  4. Add spaghetti sauce and crushed tomatoes. Stir until well combined.
  5. Simmer for 15-20 minutes and then shut the burner off.
  6. Now for the Zucchini Noodles: I typically use 1 zucchini per person I am feeding. They are medium size zucchini’s.
  7. Spiralize them and set them aside.
  8. Spray your pan with non-stick spray and sauté your zucchini over medium heat.
  9. Cook them until they are tender. Approximately 2-3 minutes.
  10. Now you are ready to eat!

Tips / Suggestions:

  • Remember to stir your meat sauce frequently.
  • Do not over-cook your zoodles or they will turn to mush.
  • Freeze the un-used portion once it has cooled down. This is great to have on hand for those crazy weeknights!
  • I use this sauce in my eggplant lasagna recipe and my parmesan crusted eggplant recipe!