7 Layer Cookies aka: rainbow cookies

                         PARMESAN CRUSTED EGGPLANT

*** 7 SERVINGS —Eggplant —(depends on how many you slices; how thick or thin you slice them)?***

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You will need—(for parmesan crusted eggplant):

  • 11 ounces —Eggplant (1/2 of a large eggplant)
  • Egg wash
  • Parmesan breading (see recipes below)—you might not use it all up (feel free to save it in the refrigerator in a sealed container.
  • Non-Stick Coconut Spray / Olive Oil Spray



You will need—(for Meat Sauce): Servings Sizes depends on what you are adding this to

  • 1 pound —Un-cased mild Italian sausage
  • 1.5 pounds —ground beef
  • Salt & Pepper to Taste
  • 1 Tablespoon —Oregano
  • 1-2 Containers —Low carb Spaghetti sauce (depends on how saucy you like your meat sauce) 
  • 1 can —Organic Crushed Tomatoes



You will need—for Breading:

  • 2 cups —grated parmesan
  • 1 Tbsp —garlic powder
  • 1 Tbsp —italian seasoning
  • 1 Tbsp —Parsley
  • 1/2 cup —Almond flour
  • 1 teaspoon —pink Himalayan salt



Instructions For Meat Sauce:

  1. Transfer the sausage and the ground beef into a deep pot or pan and salt to taste. Cook on medium heat.
  2. Once the meat is nearing completely brown — add sofrito, black pepper and oregano. Mix well until combined.
  3. Cook until the juices dissipate.
  4. Add your low carb spaghetti sauce.
  5. Add your organic crushed tomatoes.
  6. Mix well until combined and allow to simmer for 15-20 minutes while you make your parmesan crusted eggplant.



Instructions For Parmesan Eggplant:

  1. Wash the eggplant and pat it dry.
  2. Cut into slices and place on a cookie sheet.
  3. Sprinkle pink Himalayan Salt onto the eggplant and place aside to sweat for 20-30 minutes.
  4. While the eggplant is sweating prepare your breading and your egg wash.
  5. Pat the sweat off with a clean paper towel.
  6. Dip eggplant into the egg wash then into the breading and place on the cookie sheet.
  7. Freeze for 10-15 minutes.
  8. Spray with non-stick coconut oil or olive oil spray.
  9. Broil these on High for 7 minutes or until browned and then turn them.
  10.     10. Broil for 7 more minutes or until browned.


***Please note: These Macros are estimates according to the ingredients I used. If you are allergic to any of these ingredients please do not use them.***  



Fried Jalapeño Chips


Eggplant Macros


Chicken Parm​

RECIPE SUGGESTIONS

Only 

3.6 Net Carbs!

Parmesan Crusted Eggplant