MACROS


Check out this easy snack! Kids love it!

KETO / LOW-CARB

PIZZA ROLLS​

This is great as an appetizer, luck or snack! Once again, KID APPROVED!

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                     MAKE 16 PIZZA ROLLS


INGREDIENTS NEEDED:

Dough:

  • 10 grams --oat fiber
  • Pinch of salt
  • 42 grams --almond flour
  • 125 grams --shredded mozzarella cheese
  • 16 grams --heavy cream 
  • 27 grams --egg scrambled (set the rest aside for the wash)

Stuffing:

  • 16 --pepperoni slices
  • 1 Cup --Shredded Mozzarella




INSTRUCTIONS:

  1. In a small microwaveable bowl melt the cheese in 30 second intervals until it is melted and sizzling.
  2. Add the heavy whipping cream and stir until combined.
  3. Now add the oat fiber, almond flour and salt. Stir until combined.
  4. Lastly, add only 27g of the egg and save the rest for an egg wash towards the end.
  5. Now, roll your dough into a ball and divide as evenly as possible into quarters.
  6. Taking one quarter at a time-- flatten the dough out using parchment paper. Not too thin.
  7. Using a pizza cutter slice dough into 4 slices.
  8. Stuff with pepperoni and mozzarella.
  9. Fold sides into center (as shown in video).
  10.   Place seam side down on baking sheet.
  11.   Once all rolls are done, brush on the egg wash.
  12.   Bake on 350*F for 20 minutes or until golden brown.


Serve with a low carb spaghetti sauce!
DELISH!




***Please note: These Macros are estimates according to the ingredients I used.***  


This is an easy dinner or lunch idea!