Low Carb Condensed Milk

GREAT TASTING WAY TO GET THOSE FAT MACROS IN FOR THE DAY! 

OR TO CELEBRATE CHRISTMAS & THANKSGIVING!!

KETO-PUERTO RICAN EGG NOG/ "COQUITO"

FAT BOMB --DRINK

Low Carb Evaporated Milk

I hope that these Macros help as I had to calculate them separately. 


      Calories.....332.3

              Fat.....44.4g

          Carbs.....7.3g

Dietary Fiber.....32.8g

          Protein.....3.1g

                           Makes 10 Servings







INGREDIENTS:

  • 3 cans --coconut milk
  • 12 ounces --low carb evaporated milk
  • 14 ounces --low carb condensed milk
  • 6 ounces --water
  • 1 tablespoon --cinnamon
  • 1 tablespoon --vanilla
  • 5 tablespoons --stevia
  • 1 teaspoon --coconut extract (optional)--not included on video recipe
  • Bicardi Rum --optional (to taste)




INSTRUCTIONS:

  1. Combine all ingredients in a blender. If you do not have one stir in a deep pot or container.


TIP: You can add ice to it and blend if you will serve it right away. You do not want it to get watered down.




***Please note: These Macros are estimates according to the ingredients I used.***  


MACROS