This dish is full of flavor! Really great treat for the winter!!! EASY WEEK-DAY MEAL

                             Makes 5 Servings







INGREDIENTS:

  • 2 pounds pumpkin, cut into chunks
  • 1 teaspoon dried sage
  • 3 Tbsp olive oil
  • 2 pounds chicken thighs, fat trimmed
  • 2 Tbsp Apple Cider Vinegar
  • 1 teaspoon brown mustard
  • 1 shallot, chopped
  • 2 cups arugula
  • 1/2 cup chicken broth
  • Himalayan Salt and black pepper to taste



INSTRUCTIONS:

  1. In a bowl season the pumpkin with sage, olive oil, Himalayan salt and black pepper. Set aside.
  2. ​Season the chicken with olive oil, Himalayan salt and black pepper. Set aside.
  3. Over medium heat cook the pumpkin until tender --NOT MUSHY.
  4. Add chicken and Chicken broth to pan.
  5. Once chicken is cooked, remove from heat and serve!




***Please note: These Macros are estimates according to the ingredients I used.***  


KETO-ROASTED CHICKEN & PUMPKIN

MACROS