BISTEC ENCEBOLLADO / Puerto Rican Style Steak & Onions
(makes 8 servings)
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Stewed Black Soy Beans & Cauliflower Rice /
HABICHUELAS GUISADA & CAULI-RICE—makes 8 servings—
1.Peel the radishes and cut into quarters as best as you can.
2.Boil the radishes until fork tender, almost mushy.
3.Drain them and set them aside.
4.In a small pot boil the ham and water on medium-high heat.
5.Once this is boiling add the spices and bring to a boil again.
6.Add the black soy beans and cup of water. Bring this to a boil.
7.Add the radishes back in, reduce the heat to a medium-low heat. Boil 5 minutes and you are you done.
8.Remove from heat.
Cauliflower Rice—makes 8 servings—
1.In a pan, sauté the pork fat with water until crispy. As much as you can without burning it. If you have to add more water feel free to do so. The idea is to cook the back fat until it turns a light brown color.
2.Add Coconut / Olive oil to pan.
3.Add the Cauli-rice.
4.Stir and cook until rice is tender and then remove from heat.
***Please note: These Macros are estimates according to the ingredients I used.***
MACROS FOR STEAK
STEAK & ONIONS "BISTEC ENCEBOLLADO"
Amount per serving
Total Fat 21.7g
Total Carbohydrate 7.1g
Dietary Fiber 4.1g
Total NET Carbs —3.0g—
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.
Only 3.0g NET CARBS per serving!
MACROS FOR STEWED BLACK
TOTAL MACROS FOR ENTIRE MEAL PER SERVING
MACROS FOR CAULI-RICE